Austin Adventure Boot Camp Results
Guaranteed results!!! Below are actual camp results. Names have been withheld to protect each individual camper's privacy. Results are strictly confidential!
Female, Age 30, 5' 3", Post-Pregnancy |
| |
Initial |
Final |
Difference |
| Weight |
173.5 lbs |
162.5 lbs |
11 lbs |
| Body Fat |
34.2% |
30.8% |
3.4% |
| Chest |
36.25" |
33.25" |
3.0" |
| Waist |
32.5" |
29" |
3.5" |
| Hips |
43" |
41" |
2.0" |
| Right Thigh |
27.5" |
25" |
2.5" |
| Right Calf |
16" |
15.5" |
0.5" |
| Right Arm |
12" |
11.75" |
0.25" |
| 1 Mile Run Time |
12:15 |
11:08 |
1:07 |
| Push Ups |
15 (knees) |
32 (knees) |
17 |
 |
Female, Age 50, 5' 3" |
| |
Initial |
Final |
Difference |
| Weight |
181.5 lbs |
172.5 lbs |
9 lbs |
| Body Fat |
N/A |
N/A |
N/A |
| Chest |
35" |
32.5" |
2.5" |
| Waist |
29.5" |
27.5" |
2.0" |
| Hips |
44" |
43" |
1.0" |
| Right Thigh |
26" |
25.5" |
0.5" |
| Right Calf |
16" |
15.25" |
0.75" |
| Right Arm |
11.75" |
11.5" |
0.25" |
| 1 Mile Run Time |
14:04 |
12:25 |
1:39 |
| Push Ups |
25 (knees) |
32 (knees) |
7 |
|
Female, Age 21, 5' 3" |
| |
Initial |
Final |
Difference |
| Weight |
140 lbs |
135 lbs |
5 lbs |
| Body Fat |
25.9% |
24.6% |
1.3% |
| Chest |
30" |
28" |
2.0" |
| Waist |
26" |
25.5" |
0.5" |
| Hips |
39.5" |
37" |
2.5" |
| Right Thigh |
24.5" |
23" |
1.5" |
| Right Calf |
15.25" |
14.5" |
0.75" |
| Right Arm |
10.75" |
10" |
0.75" |
| 1 Mile Run Time |
8:33 |
N/A |
N/A |
| Push Ups |
22 (toes) |
N/A |
N/A |
|
Female, Age 35, 5' 11" |
| |
Initial |
Final |
Difference |
| Weight |
197.5 lbs |
189.5 lbs |
8 lbs |
| Body Fat |
30.5% |
28.7% |
1.8% |
| Chest |
38" |
37.5" |
0.5" |
| Waist |
35" |
32.75" |
0.5" |
| Hips |
45" |
44" |
1.0" |
| Right Thigh |
28" |
25.75" |
2.25" |
| Right Calf |
15.5" |
15.25" |
0.25" |
| Right Arm |
11.5" |
11" |
0.5" |
| 1 Mile Run Time |
10:22 |
9:28 |
0:57 |
| Push Ups |
3 (toes) |
11 (toes) |
8 |
|
Female, Age 28, 5' 3" |
| |
Initial |
Final |
Difference |
| Weight |
275 lbs |
263 lbs |
12 lbs |
| Body Fat |
49.1% |
N/A |
N/A |
| Chest |
N/A |
N/A |
N/A |
| Waist |
49.5" |
49" |
0.5" |
| Hips |
56.5" |
55.25" |
1.25" |
| Right Thigh |
31.5" |
28.5" |
3.0" |
| Right Calf |
17.75" |
17.5" |
0.25" |
| Right Arm |
14.5" |
13.25" |
1.25" |
| 1 Mile Run Time |
N/A |
13:28 |
N/A |
| Push Ups |
10 (knees) |
16 (knees) |
6 |
| Plank Time |
0:10 |
0:40 |
0:30 |
|
More Amazing Results To Be Posted!
Note: Every individual is different and will experience different results
when participating in Austin Adventure Boot Camp. If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 pounds, see a doctor before starting Austin Adventure Boot Camp.
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